the morning retreat

Saturday 7 November | 9am - 12.30pm | Yavington, Hampshire.

Take a morning out for yourself with a feel-good blend of movement, strength and relaxation.

Join me at beautiful Yavington Studios for a special morning of Yoga Flow & Sculpt, followed by coffee, tea and cake, deeper stretches and a guided Yoga Nidra to leave you feeling rested and refreshed.

A chance to move your body, build strength, slow down and enjoy a little time away from the everyday.

The Morning | 9am - 12.30pm | Yavington Studios

9am – Arrive & settle in
Start with a welcome juice and energy ball.

9.30am – Yoga Flow & Sculpt
A strengthening, energising yoga practice to build heat, mobility and strength.

10.45am – Coffee, tea & cake
Time to relax, chat and enjoy a proper break.

11.15am – Deep stretch & restorative yoga
Slow things down with deeper stretches and a more restful practice.

12pm – Yoga Nidra
Finish with a guided relaxation, leaving you feeling rested and refreshed.

The morning includes all refreshments and a little goodie bag to take home. Numbers are limited to keep the group small.

Next retreat: 16 January 2027 - Reserve your space here