A little snippet...

I am based in Winchester Hampshire.


 I offer group classes at  Easton Village Hall & Stockbridge Town Hall.   


I also teach private 1:1s and can teach within a corporate setting.

 



My style of Yoga...

 Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breath to their movements.   All levels, including beginners are welcome.  I modify poses to best suit where you are today!   


Gentle Flow Yoga is designed to introduce the you to the FlowYoga practice by providing gentle and modified versions of the poses.   The intention is not to raise the heart rate and the class is wonderful for those with injuries, pregnancy and is also an opportunity to encourage our more senior clients to access the practice.   Props are used, including chairs and walls for support where needed.


"I really enjoy Dionne’s classes in any event but I have now learnt how they help me with my back. I hobbled into a class one day saying that I thought I would only do a little bit of the practice as my back was seized up and painful. By the end of the class I was walking perfectly well and the tension had gone. Clearly the gentle stretching and movement made all the difference and saved me time and money at the chiropractor…With regular classes I can feel a marked improvement in my flexibility and resistance to injury. Thank you Dionne. Namaste x " -  Mrs C, Winchester